picking up from where i left off ..

I had to stop trying for a bit. I guess i needed a break from always having to be strong for as long as i can remember, and in the coping mode the last three months.


Am getting better now. Though the triggers are plenty. But am trying to be grateful while being a bit detached.


Did a little exercise, a little chanting, a little pranayama this morning. It's like going back to the start line. But at least it's a start.