got to keep at it!

just came across this link..
transcendental meditation

promotional, I concede. sharing it, nevertheless, because it is for a good cause. it is something that we all need, increasingly so, in whatever shape and form. it reminded me that I have started losing the good meditation habit over the last couple of weeks, as life is slowly becoming apparently 'near normal'. it reminded me that it is so easy to lose a good habit that took forever to form.

so I don't lose sight of it, here is the link..
candle meditation

like I used to hear in al anon, it is like a spiritual bank balance. something to the effect that we collect some spiritual balance and then start spending it, and then forget that we got to keep earning it to stay good.

 

so right now I make a renewed promise to myself that I got to get the meditation habit back. starting today.