mindfulness

mindfulness makes so much sense.

yet..

i struggle with applying it.

i know i do manage it in bits. we all do.

just need to make it more often than not. like it happened today during my morning sookshma yoga practice time in a green space under the blue sky, with pretty white clouds wafting with the breeze. and i was truly happy for those moments.

and then life caught up as the day progressed.. and out went the mindfulness, and her shadow and alterego, happiness.

i won't give up, though. my spiritual bank balance can do with some credits, to put it mildly.

:)