regaining my strength...

...after a hectic weekend and busy week days.

after a super busy weekend and super busy monday and tuesday (evenings included), i felt completed beat on wednesday morning. i woke up feeling exhausted. :|

although the good bit is that i am able to do a lot more than i could since the spine got into trouble, i felt the body was telling me to slow down and take it easy. so i did. i still worked through the day, but was kinder to myself. with a few small meals and a big mug of coffee, i felt better by afternoon. by evening, i felt good enough to step out for a walk. and i walked for an hour.

i realize exercise and walk is extremely important for me, especially now. but i also got to remember that adequate rest is equally important.

i'll try and do a better job at balancing things.