my yoga journal.. to new beginnings!

finally, finally, i have begun my yoga practice.... after thinking about this for the longest time. 

and i just thought why not add my yoga journal to kayinaat. after all, kayinaat to me is my home, where i belong, where i return to eventually to pour my thoughts (albeit very irregularly, i admit) and rest and rejuvenate. so it really is the perfect place to capture my thoughts around my days as i go about my yoga practice. 

so here is a snapshot of the last few days..

yoga journal

13 jun, tuesday

“hope”. 
i feel positive and reassured.

14 jun, wednesday

i practiced with resolve, and caution. it felt nice.

15 jun, thursday

the practice brought back serenity and joy from within, after an insane morning.

26 jun, monday 

“fresh departure” 
i felt i was able to practice with more confidence, and less fear.

28 jun, wednesday

“relaxed” 
i did pranayama in the morning in the open to prepare myself for a busy morning and an important meeting that i had to conduct. later, i did my practice during the day. i felt relaxed.. enough to almost doze off in the diamond supine pose.:)

p.s. i tried oats dosa for the first time.:)

30 jun, friday

felt good doing my practice.